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I work with what I love and have passion for:

The dream of starting your own business. Even though it was only 4 years ago that I burned myself out "alla grande". It was not something that came overnight, but came creeping over many years.

This term refers to various techniques for improving one's habits, behavior, actions and reactions.

"Courage is very important. Like a muscle, it is strengthened by use". Ruth Gordon

As kids, facing our fears is often a rite of passage. We learned there were not monsters under the bed or danger in the basement.

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by...

The aswer is yes, provided they are in balance. Most values have a three-dimensional element to them. What does that mean? Let´s take the example of Sara, a nurse, who has a strong value of `caring´. Sara is tired and drained with her job and things are really getting her down. When she worked with a coach on her values,...

1. How can you add eight 8s to get the number 1,000? (Only use addition)

Following your own intuition is important for mindfulness, this means letting go and simply following your gut.