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How many people want to get older fast? What, no one ?!

The stress that leads to fatigue - read about signs that you are at risk

that is a first step on the road to what you want to achieve. If you want to get more fit, it might be "I want to take a walk every day, if only for a minute. But in the long run, I want to exercise at least half an hour a day." It is important that what you choose is clear so you know if you have achieved it or not. ...

There is not enough time for everything on our "to-do list" - and there will never be.

Here are 5 tips that you can try to stop procrastinating:

We often say to ourselves that "I will take the training tomorrow instead" and we shoot at the unpleasant instead of doing it now.

An habit is a behavior that requires a little thought or effort to perform because you have become so accustomed to doing it. Habits tend to be automatic, uncontrolled and almost unintentional.

What fun you found my blog. I am here because there are many opportunities to make a difference by helping, supporting and guiding people.