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Laughing out loud mentally lightens the load on your brain. It also lowers the body´s stress hormones and boosts endorphins to help your mood.

At times it is natural to be really stressed and we are built to handle it. Stress is something that varies in life, from a little to a lot, and no matter how stressed you are, you cannot "go crazy" from stress.

John needs 13 bottles of water from the store.

The values ​​influence my choices, my attitudes and my behavior, often unconsciously. My values ​​ motivate me, they are my driving forces and an important part of my identity.

How would you define your values?

I love reading booksI, so I am happy to share various book tips.

Confidence isn´t thinking you´re better than everyone else.It´s realizing you have no reason to compare yourself to anyone else.