Thought-provoking
08/07/2022
![](https://f7d646c05e.clvaw-cdnwnd.com/35f8897cec9c18fa5b57d50a5fe64b8f/200000093-b4b60b4b61/%C3%B6gaimages.png?ph=f7d646c05e)
Following your own intuition is important for mindfulness, this means letting go and simply following your gut.
Laughing out loud mentally lightens the load on your brain. It also lowers the body´s stress hormones and boosts endorphins to help your mood.
A year from now everything you are stressing about won´t even matter.