Thinkable

Laughing out loud mentally lightens the load on your brain. It also lowers the body´s stress hormones and boosts endorphins to help your mood.

Find a location where it´s easy to watch the sunrise, spend a few minutes here. The morning sun can energise and fill you with positive energy. If you have time, spend a few minutes soaking in the sun. Vitamin D relaxes blood vessels and enhances circulation